Post Breakup Weight Loss: Healthy Habits for a New You
Post-Breakup Weight Loss: Understanding Your Body's Response Heartbreak isn't just emotional; it's a full-body experience that often manifests in weight changes. You might unexpectedly lose weight due to decreased appetite stemming from stress, or you might find yourself turning to comfort foods, leading to weight gain. Either reaction is entirely normal. The stress hormones released during a breakup – particularly cortisol – significantly impact your metabolism and appetite regulation. This complex interplay between emotions, hormones, and metabolism makes predicting weight changes impossible; there is no single formula....